You should be able to lose several pounds in one month — however to keep it off, do not come down with a strict, fad diet that assures fast results. Those kinds of plans leave you starving and also dissatisfied, which might make sticking to the diet regimen difficult.

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How to do Weight Loss

To stay fit and maintain your shape a regular workout helps a lot. However when it comes to reducing weight as well as coming back in shape, a regular workout or exercise regular will not suffice. You will need to take it an action further and look after your diet regimen in order to slim down.

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Cut Down on your Calories

Your weight is directly associated with your intake of calories. Calorie intake of 3500 calories comprises one extra pound of fat. So, in order to shed one extra pound, you should consume 3500 less calories which is rather difficult.

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Lose Up to 8 Pounds in One Month

Eight pounds may not sound like a lot, however if you’re aiming to shed fat as well as not muscle, it’s much better to take it off slowly. Losing greater than 2 pounds in a week most likely implies you’ve lost some muscle, not simply fat.

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